Nourish
your mind, body,
and soul
Yoga & Pilates
Discover the transformative power of yoga with our diverse range of classes including Hatha, Vinyasa, and Yin Yoga. Perfect for enthusiasts of all levels, these sessions are meticulously designed to fortify your body, enhance flexibility, and elevate your mental focus in a supportive and serene environment. Let us help you find the perfect balance between strength and serenity in our welcoming studio.
Whether you’re looking to unwind with Yoga for Relaxation and Strength or need tailored support through our Prenatal and Postnatal Yoga, we provide a nurturing and empowering space for your journey. Each class is a step towards personal wellbeing, promising not just physical improvement but also a profound inner peace that lasts long after you leave the mat.
Yoga
This includes:
- Hatha Yoga: Gentle movements and mindful breathing to calm your body and mind.
- Yin Yoga: Deep stretches designed to promote relaxation and improve flexibility.
- Vinyasa Yoga: Flowing sequences that synchronise movement and breath to build strength and flexibility.
Mat Pilates
Strengthen your core, improve posture, and increase flexibility with our Mat Pilates sessions. These classes are ideal for developing body awareness and balance in a supportive environment.
Reformer Pilates
A dynamic Pilates practice designed to improve strength, alignment, and precision through the use of a reformer machine.
Pre & Post Natal
Tailored support for mothers during and after pregnancy, focusing on strength, relaxation, and recovery. These nurturing sessions help you connect with your body and promote overall well-being.
our Classes
Embrace the convenience of our live-streamed yoga sessions and maintain your practice from the comfort of your home. Our online classes are designed to bring the essence of our studio directly to you, with live interactions that make each session personal and effective. Choose from flexible schedules that cater to busy lifestyles, ensuring you never miss a chance to centre and recharge.
Join our virtual community on Wednesdays and Thursdays to keep your practice regular and vibrant, no matter where you are. Suzan leads each class with the same passion and attention to detail as in-person sessions, helping you grow in your practice through comprehensive guidance and personalised suppor
Personal Training
Enjoy personalised, one-on-one fitness coaching tailored to your goals. These sessions are ideal for building strength, improving endurance, and achieving lasting results, available at my home studio or your home.
Gym Classes
Tuesdays
- 12:00 – Yoga, (JP Morgan Canary Wharf)
- 13:05 – Dynamic Mat Pilates (Third Space Canary Wharf)
- 18:15 – Fundamentals Mat Pilates (Third Space Marylebone)
- 19:15 – Dynamic Mat Pilates (Third Space Marylebone)
- 20:15 – Dynamic Mat Pilates (Third Space Marylebone)
Wednesdays
- 14:00 – Yoga (JP Morgan Canary Wharf)
- 13:05 – Dynamic Mat Pilates (Third Space Canary Wharf)
- 18:15 – Fundamentals Mat Pilates (Third Space Marylebone)
- 19:15 – Dynamic Mat Pilates (Third Space Marylebone)
- 20:15 – Dynamic Mat Pilates (Third Space Marylebone)
Thursdays
- 12:00 – Hot Hatha Yoga (Third Space Wood Wharf)
- 17:00 – Yoga (JP Morgan Canary Wharf)
Fridays
- 12:15 – Fundamentals Mat Pilates (Third Space Marylebone)
- 13:15 – Dynamic Mat Pilates (Third Space Marylebone)
- 17:00 – Dynamic Mat Pilates (Third Space Canary Wharf)
- 18:00 – Vinyasa Yoga (Third Space Canary Wharf)
- 19:00 – Yin Yoga (Third Space Canary Wharf)
Saturdays
- 11:00 – Hatha Yoga (Third Space Canary Wharf)
- 12:00 – Dynamic Mat Pilates (Third Space Canary Wharf)
Sundays
- 08:30 – Hot Yin Yoga (Third Space Wood Wharf)
- 09:30 – Hot Hatha Yoga (Third Space Wood Wharf)
- 10:30 – Hot Vinyasa Yoga (Third Space Wood Wharf)
- 11:30 – Hot Yin Yoga (Third Space Wood Wharf)
- 16:00 – Hot Yin Yoga (Third Space Tower Bridge)
- 17:30 – Hot Yin Yoga (Third Space Tower Bridge)
Online Classes
- Wednesdays, 17:30, Yin Yoga
- Wednesdays, 18:40, Mat Pilates
- Thursdays, 18:15, Mat Pilates
Consultation Sessions
Jumpstart your wellness journey with a 30-minute consultation where we explore your fitness and wellness goals together. This session is designed to help us tailor our approach to suit your unique needs.
Specialised Services
Enhance your yoga experience with our specialised services, tailored to foster deep relaxation and wellness. Dive into a Sound Bath Therapy session where soothing vibrations cleanse the mind and spirit, or experience the rejuvenating effects of our Thai Massage Therapy, perfect for releasing tension and improving overall body function. These sessions are crafted to complement your regular yoga practice, providing a holistic approach to your health.
Our specialised offerings are more than just additions to your routine—they are transformative experiences designed to elevate your sense of wellbeing. Whether you’re seeking therapeutic escape or intensive bodywork, our expert therapists and serene setting provide the ideal backdrop for a restorative journey.
Thai Massage Therapy
A therapeutic and invigorating massage that combines stretching and acupressure techniques to release tension, improve flexibility, and restore balance.
Sound Bath Therapy
Immerse yourself in soothing sound vibrations that calm the mind, reduce stress, and promote deep relaxation. A transformative experience for mental and physical wellness.
Meditation
Cultivate mindfulness and inner peace through guided meditation practices. These sessions are designed to reduce stress, enhance clarity, and restore balance.
Breath work & Pranayama *Coming soon*
Master your breath to calm your mind and energise your body. Our sessions improve stress management, respiratory function, and mental clarity. Ideal for all experience levels, these practices deepen your connection with breath and enhance overall well-being.
Retreats
Step into a world of tranquillity with our carefully curated yoga retreats, where you can escape the everyday and immerse yourself in a rejuvenating environment. Our retreats combine the peacefulness of pristine locations with intensive yoga practice, guided by Suzan, who is dedicated to your personal growth and relaxation. These getaways are an opportunity to deepen your practice and reconnect with yourself in a beautiful, supportive setting.
Past retreats have taken our guests to enchanting locations such as the scenic vistas of North Cyprus and the vibrant countryside of Spain. For instance, our North Cyprus Yoga & Pilates Holiday in September 2023 provided an idyllic backdrop for deepening yoga practice, while the Spain Yoga & Pilates Retreat in May 2024 promises to blend physical wellness with cultural exploration.
Each retreat is a unique chance to restore balance and inner peace, and our upcoming retreats in similar inspiring settings are eagerly awaited.
Previous Retreats
- North Cyprus (2024, 2023, 2022, 2019, 2018, 2017, 2016): Relax and recharge by the Mediterranean with yoga and Pilates surrounded by stunning coastal views.
- Spain (2024): A sun-soaked retreat offering a perfect blend of yoga, Pilates, and relaxation in a serene Spanish getaway.
- Dubai (2019): Experience yoga and Pilates in the luxurious and vibrant city of Dubai, merging wellness with an urban escape.
- Bali (2018): Dive into yoga and meditation amidst Bali’s lush landscapes and peaceful vibes.
- Phuket (2017): A tropical retreat filled with yoga, mindfulness, and stunning island scenery.
Upcoming Retreats
North Cyprus Yoga & Pilates Holiday – 7th–14th September 2025
Join us in beautiful North Cyprus for an unforgettable week of yoga, Pilates, and relaxation. From 7th to 14th September 2025, immerse yourself in daily wellness practices surrounded by stunning coastal views and serene landscapes. Whether you’re a seasoned practitioner or a beginner, this retreat is designed to rejuvenate your body, mind, and soul.
Retreat Benefits
Discover the transformative power of our retreats, where every detail is designed to help you relax, recharge, and reconnect. From serene locations to tailored wellness activities, our retreats provide the perfect escape to nurture your mind, body, and spirit.
Our Retreat Philosophy
At the heart of our retreats is a commitment to creating a space for connection, growth, and self-discovery. Rooted in mindfulness and holistic practices, we aim to provide an experience that nurtures your well-being and inspires lasting transformation.
Our Member's Thoughts
Suzan’s classes are nothing short of amazing. Her expertise, calming presence, and the unique atmosphere she creates make each session truly special. I always leave her classes feeling relaxed, rejuvenated, and more centered – Saverio
Without a doubt, Suzan is my favourite teacher. Her ability to connect with participants and guide us through a deeply immersive sound bath experience is exceptional. I believe she brings a rare and valuable quality to the sessions that significantly enhances our overall well-being – Jan
Suzan is an incredible yoga instructor. Her retreats are amazing, you can definitely feel a change in both your mind and body afterward. I highly recommend them – you’ll feel reenergised. Thank you, Suzan, for taking the time to guide us on this journey – Chama
I have been doing personal training sessions with Suzan for over 7 years now. Each session is thoroughly planned, never seizing to surprise with different exercises, carefully put together based on my needs. Can’t recommend her enough. She is simply the best – Nick
During the pandemic, Suzan became our saviour with her online classes, which still continue to be an important part of our week. Her Yin yoga classes are out of this world. And her Pilates classes are, well, in the best possible way, the most torturous. We love her energy, attention to detail, ability to ease us into any pose, and her unique style – George & Daisy
