Nourish
your mind, body,
and soul
Yoga is for everyone and I believe in its life-changing benefits.
I am fully committed to guiding you on this journey – Suzan
Yoga is for everyone and I believe in its life-changing benefits.
I am fully committed to guiding you on this journey – Suzan
OUR SERVICES
Yoga & Pilates
Experience the perfect blend of movement and mindfulness with our Yoga and Pilates classes, designed for all levels. Strengthen your body, enhance flexibility, and centre your mind.
Yoga
This includes:
- Hatha Yoga: Gentle movements and mindful breathing to calm your body and mind.
- Yin Yoga: Deep stretches designed to promote relaxation and improve flexibility.
- Vinyasa Yoga: Flowing sequences that synchronise movement and breath to build strength and flexibility.
Mat Pilates
Strengthen your core, improve posture, and increase flexibility with our Mat Pilates sessions. These classes are ideal for developing body awareness and balance in a supportive environment.
Reformer Pilates
A dynamic Pilates practice designed to improve strength, alignment, and precision through the use of a reformer machine.
Pre & Post Natal
Tailored support for mothers during and after pregnancy, focusing on strength, relaxation, and recovery. These nurturing sessions help you connect with your body and promote overall well-being.
Classes
Explore a variety of live-streamed and in-gym sessions. Our flexible classes are tailored for all levels, helping you build strength, enhance flexibility, and achieve your wellness goals.
Personal Training
Enjoy personalised, one-on-one fitness coaching tailored to your goals. These sessions are ideal for building strength, improving endurance, and achieving lasting results, available at my home studio or your home.
Gym Classes
Tuesdays
- 12:00 – Yoga, (JP Morgan Canary Wharf)
- 13:05 – Dynamic Mat Pilates (Third Space Canary Wharf)
- 18:15 – Fundamentals Mat Pilates (Third Space Marylebone)
- 19:15 – Dynamic Mat Pilates (Third Space Marylebone)
- 20:15 – Dynamic Mat Pilates (Third Space Marylebone)
Wednesdays
- 14:00 – Yoga (JP Morgan Canary Wharf)
- 13:05 – Dynamic Mat Pilates (Third Space Canary Wharf)
- 18:15 – Fundamentals Mat Pilates (Third Space Marylebone)
- 19:15 – Dynamic Mat Pilates (Third Space Marylebone)
- 20:15 – Dynamic Mat Pilates (Third Space Marylebone)
Thursdays
- 12:00 – Hot Hatha Yoga (Third Space Wood Wharf)
- 17:00 – Yoga (JP Morgan Canary Wharf)
Fridays
- 12:15 – Fundamentals Mat Pilates (Third Space Marylebone)
- 13:15 – Dynamic Mat Pilates (Third Space Marylebone)
- 17:00 – Dynamic Mat Pilates (Third Space Canary Wharf)
- 18:00 – Vinyasa Yoga (Third Space Canary Wharf)
- 19:00 – Yin Yoga (Third Space Canary Wharf)
Saturdays
- 11:00 – Hatha Yoga (Third Space Canary Wharf)
- 12:00 – Dynamic Mat Pilates (Third Space Canary Wharf)
Sundays
- 08:30 – Hot Yin Yoga (Third Space Wood Wharf)
- 09:30 – Hot Hatha Yoga (Third Space Wood Wharf)
- 10:30 – Hot Vinyasa Yoga (Third Space Wood Wharf)
- 11:30 – Hot Yin Yoga (Third Space Wood Wharf)
- 16:00 – Hot Yin Yoga (Third Space Tower Bridge)
- 17:30 – Hot Yin Yoga (Third Space Tower Bridge)
Online Classes
- Wednesdays, 17:30, Yin Yoga
- Wednesdays, 18:40, Mat Pilates
- Thursdays, 18:15, Mat Pilates
Consultation Sessions
Jumpstart your wellness journey with a 30-minute consultation where we explore your fitness and wellness goals together. This session is designed to help us tailor our approach to suit your unique needs.
Specialised Services
Complement your yoga practice with additional services designed to rejuvenate your body and mind.
Thai Massage Therapy
A therapeutic and invigorating massage that combines stretching and acupressure techniques to release tension, improve flexibility, and restore balance.
Sound Bath Therapy
Immerse yourself in soothing sound vibrations that calm the mind, reduce stress, and promote deep relaxation. A transformative experience for mental and physical wellness.
Meditation
Cultivate mindfulness and inner peace through guided meditation practices. These sessions are designed to reduce stress, enhance clarity, and restore balance.
Breath work & Pranayama *Coming soon*
Master your breath to calm your mind and energise your body. Our sessions improve stress management, respiratory function, and mental clarity. Ideal for all experience levels, these practices deepen your connection with breath and enhance overall well-being.
Retreats
Step away from your daily routine and immerse yourself in a relaxing, rejuvenating retreat designed to restore balance and inner peace.
Previous Retreats
- North Cyprus (2024, 2023, 2022, 2019, 2018, 2017, 2016): Relax and recharge by the Mediterranean with yoga and Pilates surrounded by stunning coastal views.
- Spain (2024): A sun-soaked retreat offering a perfect blend of yoga, Pilates, and relaxation in a serene Spanish getaway.
- Dubai (2019): Experience yoga and Pilates in the luxurious and vibrant city of Dubai, merging wellness with an urban escape.
- Bali (2018): Dive into yoga and meditation amidst Bali’s lush landscapes and peaceful vibes.
- Phuket (2017): A tropical retreat filled with yoga, mindfulness, and stunning island scenery.
Upcoming Retreats
North Cyprus Yoga & Pilates Holiday – 6th–13th September 2025 Click Here!
Join us in beautiful North Cyprus for an unforgettable week of yoga, Pilates, and relaxation. From 6th-13th September 2025, immerse yourself in daily wellness practices surrounded by stunning coastal views and serene landscapes. Whether you’re a seasoned practitioner or a beginner, this retreat is designed to rejuvenate your body, mind, and soul.
Retreat Benefits
Discover the transformative power of our retreats, where every detail is designed to help you relax, recharge, and reconnect. From serene locations to tailored wellness activities, our retreats provide the perfect escape to nurture your mind, body, and spirit.
Our Retreat Philosophy
At the heart of our retreats is a commitment to creating a space for connection, growth, and self-discovery. Rooted in mindfulness and holistic practices, we aim to provide an experience that nurtures your well-being and inspires lasting transformation.
Classes for all Levels
Yoga has been my passion for over 25 years—a practice that allows me to relax, exercise, meditate, and connect with myself and others. For me, yoga is more than a personal discipline; it is a way to integrate mindfulness and transformation into every aspect of my life, work, and relationships. Through yoga, I have found clarity and focus, learning to embrace the present moment while cultivating a positive and balanced outlook.
My journey began with Barbara Hicks (Iyengar Yoga) and continued with esteemed teachers such as Elena Voyce (Hatha Yoga), Jaqui Wan (Acroyoga), Jesse Saunders (Acroyoga), and Kym Suttle (Hatha Yoga). Along the way, I explored Ashtanga, Power, and Vinyasa Yoga, deepening my understanding and refining my teaching approach.
Today, as a Yoga Alliance UK-registered Senior Yoga Instructor, I have specialised in Hatha, Yin, Vinyasa, Sound Bath, Meditation, and Prenatal Yoga, working with individuals and groups at all levels. I have led sessions for organisations such as the Financial Conduct Authority, Sweaty Betty-Cabot Place, KPMG, J.P. Morgan, and Virgin Active-Canary Riverside.
I earned my Yoga Alliance UK 200-hour teacher training certification through Teach Yoga in 2009 and have since expanded my expertise. In addition to yoga instruction, I am an Elite Personal Yoga Trainer at Third Space-Canary Wharf and provide complementary services such as Pop Pilates, Sound Bath Therapy, Thai Massage, Reformer Pilates, and Pranayama. With certifications as a Level 3 Personal Trainer and Mindfulness Meditation Teacher, I aim to guide others in achieving balance, harmony, and well-being through personalised fitness and dietary strategies.
Classes for all Levels
Yoga has been my passion for over 25 years—a practice that allows me to relax, exercise, meditate, and connect with myself and others. For me, yoga is more than a personal discipline; it is a way to integrate mindfulness and transformation into every aspect of my life, work, and relationships. Through yoga, I have found clarity and focus, learning to embrace the present moment while cultivating a positive and balanced outlook.
My journey began with Barbara Hicks (Iyengar Yoga) and continued with esteemed teachers such as Elena Voyce (Hatha Yoga), Jaqui Wan (Acroyoga), Jesse Saunders (Acroyoga), and Kym Suttle (Hatha Yoga). Along the way, I explored Ashtanga, Power, and Vinyasa Yoga, deepening my understanding and refining my teaching approach.
Today, as a Yoga Alliance UK-registered Senior Yoga Instructor, I have specialised in Hatha, Yin, Vinyasa, Sound Bath, Meditation, and Prenatal Yoga, working with individuals and groups at all levels. I have led sessions for organisations such as the Financial Conduct Authority, Sweaty Betty-Cabot Place, KPMG, J.P. Morgan, and Virgin Active-Canary Riverside.
I earned my Yoga Alliance UK 200-hour teacher training certification through Teach Yoga in 2009 and have since expanded my expertise. In addition to yoga instruction, I am an Elite Personal Yoga Trainer at Third Space-Canary Wharf and provide complementary services such as Pop Pilates, Sound Bath Therapy, Thai Massage, Reformer Pilates, and Pranayama. With certifications as a Level 3 Personal Trainer and Mindfulness Meditation Teacher, I aim to guide others in achieving balance, harmony, and well-being through personalised fitness and dietary strategies.
Our Member's Thoughts
Suzan’s classes are nothing short of amazing. Her expertise, calming presence, and the unique atmosphere she creates make each session truly special. I always leave her classes feeling relaxed, rejuvenated, and more centered – Saverio
Without a doubt, Suzan is my favorite teacher. Her ability to connect with participants and guide us through a deeply immersive sound bath experience is exceptional. I believe she brings a rare and valuable quality to the sessions that significantly enhances our overall well-being -Jan
Suzan is an incredible yoga instructor. Her retreats are amazing, you can definitely feel a change in both your mind and body afterward. I highly recommend them – you’ll feel reenergised. Thank you, Suzan, for taking the time to guide us on this journey – Chama
I have been doing personal training sessions with Suzan for over 7 years now. Each session is thoroughly planned, never seizing to surprise with different exercises, carefully put together based on my needs. Can’t recommend her enough. She is simply the best -Nick
During the pandemic, Suzan became our saviour with her online classes, which still continue to be an important part of our week. Her Yin yoga classes are out of this world. And her Pilates classes are, well, in the best possible way, the most torturous. We love her energy, attention to detail, ability to ease us into any pose, and her unique style -George & Daisy
Our Recent Retreats
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