“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.” Svatmarama

A regular, frequent and consistent practice of Yoga, accompanied by a healthy diet and regular sleep, benefits in:

– Physical:

• Harmonising the body, breath and mind
• Improving posture
• Increasing strength, fitness levels and muscle tone
• Re-aligning the skeleton, correcting postural imbalances and related problems
• Softening muscular tension
• Increasing overall fitness and cardiovascular activity
• Developing flexibility and stamina
• Increasing balance, coordination and overall body awareness
• Toning internal organs, cleansing, boosting, balancing and regulating body systems (including the skeletal, muscular, immune, circulatory, nervous, digestive) of toxins and waste
• Stimulating the brain
• Promoting deep breathing therefore increasing lung capacity, helping to prevent disease and reducing symptoms of asthma or conditions related

– Mental:

• Stating of centeredness, clarity and focus.
• Providing deep relaxation, relief from stress related conditions, insomnia, fatigue, and depression
• Reducing anxiety and stress
• Calming the mind
• Increasing self-awareness & self-acceptance, focus, concentration and motivation
• Encouraging confidence and improved self-esteem
• Developing a sense of overall well-being, mental clarity, lightness of body & mind, good health, emotional stability, inner balance and happiness